Fitness

• Question 1 out of 10

  What percentage of Americans get enough exercise on a regular basis?

  45%

  24%

  82%

  39%

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• Question 2 out of 10

  A major benefit of regular exercise is improved sleep.

  True

  False

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• Question 3 out of 10

  Which of the following are the healthiest foods to have in your diet?

  Eggs

  Greek Yogurt

  Green Vegetables

  All of the above

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• Question 4 out of 10

  Walking 30 minutes a day can burn up to 200 calories.

  True

  False

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• Question 5 out of 10

  Which of the following most fits this description: it is a great form of cardiovascular exercise, that incorporates strength training.

  Jogging

  Jumping Rope

  Swimming

  Jumping Jacks

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• Question 6 out of 10

  A pound of muscle burns three times as many calories than a pound of fat.

  True

  False

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• Question 7 out of 10

  What is the healthiest fat on the planet?

  Avocados

  Fish

  Nuts

  Olive Oil

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• Question 8 out of 10

  How many muscles does the human body have?

  650

  949

  386

  584

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• Question 9 out of 10

  Those who exercise regularly have a weaker immune system than those who don’t.

  True

  False

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• Question 10 out of 10

  How many daily steps are recommended for the average person?

  1

  500

  7

  250

  25

  000

  10

  000

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